Natural Anti-Inflammatories

Ever wonder if there is anything else you could take for those chronic aches and pains? You want a natural alternative, but you also want something that works. Well wonder no more. Here is a short list of natural substances that have anti-inflammatory effects.

Bromelian – this little wonder is made from pineapple stem. It works as both an anti-inflammatory and digestive enzyme. The key to this working as an anti-inflammatory is to take it between meals otherwise it will work as a digestive enzyme.

Curcumin – another anti-inflammatory that is derived from tumeric .

Devil’s claw – Very good anti-inflammatory.

Boswellia – Another very good anti-inflammatory.

This entry was posted in Supplementation and tagged , , . Bookmark the permalink.